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FEEL YOUR BEST IN THE RECOVERY ZONE

Care for your body and stimulate the recovery process
Whether you are focusing on your health and well-being, have been pushing hard at work and life, or are a competitive athlete, The Recovery Zone is fully-equipped to help you to feel your Best!
Located in Canmore Alberta, The Recovery Zone takes pride in helping people get the most out of their bodies in life and sport. We combine holistic recovery therapies that elite athletes have been using for years. Whether that’s an aromatherapy steam room, compression therapy, therapeutic massage, in-door saunas, and much more, these experiences are crafted to help you care for your body and stimulate the recovery process in the best way possible.
Feeling your best, as you explore our mountain playground, begins at The Recovery Zone.

ABOUT US

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EXPERIENCES

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CONTACT

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EXPERIENCES

The Recovery Zone is ideal for those who are looking to take care of their health and well-being, who have been pushing hard at work and life, or who are competitive athletes.

OUR STORY

Want to improve your performance/fitness, physical and mental health and/or sleep? Managing lymphoedema, arthritis or chronic pain? Recovering from an injury? If you answered yes to any of the above, then the Recovery Zone is for you.

MEMBERSHIP

The Recovery Zone’s Recovery Lounge welcomes everyone for a well-deserved relaxation experience!

Recovery Zone

Recovery Zone

Recovery Zone

Recovery Zone

Recovery Zone

Recovery Zone

CONTACT US FOR MORE INFO ON EXPERIENCES AVAILABLE OR TO BOOK.

EXPERIENCES

Quality service. Real results.

Aromatherapy Steam Room

Enjoy the soft eucalyptus scented air as the two steam heads work to raise your body temperature. A perfect space for reflection and to do some gentle stretching!

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Cedar Sauna

Experience the relaxing heat as it gently increases your temperature while firing up your metabolic rate and blood flow. Utilize often in conjunction with the cold plunge pool for a boost in mental health and to aid in muscle recovery.

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Infrared Sauna

Unlike a traditional sauna that heats the air around you, infrared saunas use infrared light to gently heat your body, directly. Use regularly to reduce muscle and joint pain, inflammation and stress while improving cellular repair.

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Polar Plunge

Take a dip in the polar ice plunge tub to reduce stress and fatigue as well as improve your circulation and immune function. Anyone can benefit from using the polar plunge!

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Compression Therapy

Experience the Air Relax Dynamic Compression System to increase your circulation and flush lactic acid from your body. Reduces delayed onset muscles soreness (DOMS) and improves muscle regeneration!

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Vibration Mobility Therapy

Utilize Vibration Mobility Therapy to gently improve your muscle and joint mobility. Improved mobility without feeling the typical pain associated with stretching or rolling.

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Recovery Lounge

Designed with recovery and restoration in mind. Continue to hydrate while you plan your next adventure or relax after your Recovery Experiences.

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Gym

Warm up your body or do a full workout routine for a steady recovery. Pre work out or post work out, enjoy The Recover Zone experiences designed to help anyone be at the top of their game.

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PRICING

Drop-In/1 Pass

$ 40

One Time
  • Unlimited access to the facility for the open hours of the day. No reservation needed for the majority of the experiences.
  • Come in & recover!
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1 Month Pass

$ 79

Per Month
  • Unlimited access to the facility.
  • 1 Month Expiry
  • Come in as many times as you like during the 30 days.
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3 Month Pass

$ 207

Per Month
  • Unlimited access to the facility.
  • 3 Month Expiry
  • Save up to $30
  • Come in as many times as you like during your membership.
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6 Month PassRecommended

$ 354

Per Month
  • Unlimited access to the facility.
  • 6 Month Expiry
  • Save up to $120
  • Come in as many times as you like during your membership.
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12 Month Pass

$ 588

($49/month auto-renew)
  • Unlimited access to the facility.
  • 12 Month Expiry
  • Save up to $360
  • Come in as many times as you like during your membership.
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My 6 month chronic left shoulder injury hasn’t had much success in healing until joining the Recovery Zone. I injured it playing basketball last season. I have been coming to the Recovery Zone every day for the past two weeks and there has been massive improvement in my shoulder.

Deren A.

I have been coming to the Recovery Zone for the past month and I have way less pain and more energy. I did laundry, dishes and vacuumed after work last week and did not even feel sore the next day. My mental health is way better, my sleep is better, and overall I am feeling in control of my health and wellbeing.

Bev N.

Warming staff, exceptional facilities, and real recovery progress.
Discovering The Recovery Zone has helped soothe my carpal tunnel syndrome and ulnar nerve entrapment drastically. I initially decided to try the 1-month pass whilst my symptoms were at their worst and after visiting here 3-4 times per week, I have noticed not only an improvement in my situation...

Rachel L.

FAQs

Do you have questions?
Check out the FAQ’s page, we may have already answered it for you.

Room Use Guidelines

The Recovery Zone is the perfect place to recover, relax and recuperate all while enjoying the space to plan you next adventure. Read more here.